By Forma Performance
Performance coaching for women and men who are done with guessing.
Structured. Evidence-led.
Built around your body.
Book a discovery session.
What By Forma Performance is
This is not a generic training programme.Every client works in structured training blocks — with a clear start, measurable benchmarks, a mid-block check-in, and an end-of-block test.You always know what you're working toward. And you can see, in numbers, how far you've come.
The Three Pillars
Strength & Conditioning
Build a body that is strong, resilient, and tested — not just trained.Pilates & Intelligent Movement
Move better. Address the gaps. Train around injuries, not through them.Endurance Performance
Race prep that is periodized, not guesswork. From 5K to marathon and beyond.
How It Works
Step 1 — Discovery Session
60 minutes. Movement screen. Training taster.
We identify your goal and map the program.
SGD $120.Step 2 — Your First Block
5-session Starter Pack to experience structured coaching in practice.Step 3 — Monthly Retainer
Most clients move to a retainer after Block 1.
4–8 sessions/month, full block structure, WhatsApp accountability between sessions.
About
Terence Chong. Movement Specialist based in Singapore.ACE Certified Personal Trainer · USATF Level 1 Coach
FS8 Head Trainer · STRONG Pilates Certified Trainer · Pre/Postnatal Functional Fitness · Body Form Education
20+ years coaching across strength, movement, and endurance sport.I work with a small number of clients — in person, in Singapore because that is the only way to do this the way it deserves to be done.
